Small Group
6 weeks coached strength training in Örebro – from the ground up to group classes
Never tried CrossFit? Perfect. We start from scratch with technique, strength and a plan tailored to you. 12 coached sessions in a small group where you get the time and attention you need.
Coach by your side
Personal feedback every session – not just in theory
Build strength right
Learn to lift safely and effectively from day one
A routine that sticks
Level Method – you see your progress week by week
Train in a group
Small group that motivates and keeps each other accountable
What is Small Group?
Small Group Training is a 6-week programme where you train twice a week in a small group with personal coaching. You learn all the fundamental movements, build strength and fitness, and get an individual plan based on Level Method. Towards the end of the programme you integrate into regular group classes.
Monday & Wednesday
18:00–19:00
6 weeks
12 sessions total
Start date
April 20, 2026
Small group
CrossFit Maskineriet, Örebro
Everyone welcome
What will happen?
Week by week we build your foundation. You learn technique, test your capacity and step by step integrate into regular training.
Week 1
Monday
Intro & Level Method
Overview of planning, Level Method, UB pull & squats
Wednesday
Tests
Warm-up, rowing, test of KB swing, UBP & squats
Week 2
Monday
Technique
Deadlift, presses, wallballs
Wednesday
Technique
Front squat, back squat, UB pull
Week 3
Monday
Tests
Deadlift, rings, upper & lower endurance
Wednesday
Tests
Front squat, UB-pull, lactic tolerance
Week 4
Monday
Training & practice
Apply technique and strength in practice
Wednesday
Group class in main gym
First session with the regular group
Week 5
Monday
Training & practice
Continued progression and refinement
Wednesday
Group class in main gym
Second session with the regular group
Week 6
Monday
Training & practice
Final preparation before completion
Wednesday
Completion & test
Final test and review of your progress
Week 1
Monday
Intro & Level Method
Overview of planning, Level Method, UB pull & squats
Wednesday
Tests
Warm-up, rowing, test of KB swing, UBP & squats
Week 2
Monday
Technique
Deadlift, presses, wallballs
Wednesday
Technique
Front squat, back squat, UB pull
Week 3
Monday
Tests
Deadlift, rings, upper & lower endurance
Wednesday
Tests
Front squat, UB-pull, lactic tolerance
Week 4
Monday
Training & practice
Apply technique and strength in practice
Wednesday
Group class in main gym
First session with the regular group
Week 5
Monday
Training & practice
Continued progression and refinement
Wednesday
Group class in main gym
Second session with the regular group
Week 6
Monday
Training & practice
Final preparation before completion
Wednesday
Completion & test
Final test and review of your progress
Small Group Training
Everything you need for a strong start
- 12 coached sessions (2 per week)
- Level Method assessment and individual plan
- Personal coaching in a small group
- 2 regular group classes included
FAQ
Do I need CrossFit experience?
No, Small Group Training is designed so you can start from scratch. We teach you everything you need to know.
How big is the group?
We keep groups small to provide personal coaching and feedback to each individual.
What happens after the 6 weeks?
You're ready to join regular group classes. You'll have already trained with the group during the program, making the transition smooth. Read more about ongoing training and membership on our membership page.
What is Level Method?
Level Method is a system that maps your physical capacity across 15 categories. It gives you a clear picture of where you are and where you're heading.
How do I pay?
You can pay easily with card or Klarna at checkout.
Ready to start?
Secure your spot in Small Group Training. Only 8 spots available. Starting 20 April.
Book your spotSmall Group Training
|2 495 kr1 995 kr