Small Group
6 weeks that will transform your training
Never tried CrossFit? Perfect. We start from the ground up with technique, strength and a plan tailored to you. 12 coached sessions in a small group where you get the time and attention you need.
Personal coaching
Individual focus in a small group
Technique foundation
Learn movements from the ground up
Clear progression
Level Method-based tracking
Group spirit
Train together and support each other
What is Small Group?
Small Group Training is a 6-week program where you train twice a week in a small group with personal coaching. You learn all fundamental movements, build strength and conditioning, and get an individual plan based on Level Method. Towards the end of the program you integrate into regular group classes.
Monday & Wednesday
17:30–18:30
6 weeks
12 sessions total
Start date
April 20, 2026
Small group
CrossFit Maskineriet, Örebro
Everyone welcome
What will happen?
Week by week we build your foundation. You learn technique, test your capacity and step by step integrate into regular training.
Week 1
Monday
Intro & Level Method
Overview of planning, Level Method, UB pull & squats
Wednesday
Tests
Warm-up, rowing, test of KB swing, UBP & squats
Week 2
Monday
Technique
Deadlift, presses, wallballs
Wednesday
Technique
Front squat, back squat, UB pull
Week 3
Monday
Tests
Deadlift, rings, upper & lower endurance
Wednesday
Tests
Front squat, UB-pull, lactic tolerance
Week 4
Monday
Training & practice
Apply technique and strength in practice
Wednesday
Group class in main gym
First session with the regular group
Week 5
Monday
Training & practice
Continued progression and refinement
Wednesday
Group class in main gym
Second session with the regular group
Week 6
Monday
Training & practice
Final preparation before completion
Wednesday
Completion & test
Final test and review of your progress
Week 1
Monday
Intro & Level Method
Overview of planning, Level Method, UB pull & squats
Wednesday
Tests
Warm-up, rowing, test of KB swing, UBP & squats
Week 2
Monday
Technique
Deadlift, presses, wallballs
Wednesday
Technique
Front squat, back squat, UB pull
Week 3
Monday
Tests
Deadlift, rings, upper & lower endurance
Wednesday
Tests
Front squat, UB-pull, lactic tolerance
Week 4
Monday
Training & practice
Apply technique and strength in practice
Wednesday
Group class in main gym
First session with the regular group
Week 5
Monday
Training & practice
Continued progression and refinement
Wednesday
Group class in main gym
Second session with the regular group
Week 6
Monday
Training & practice
Final preparation before completion
Wednesday
Completion & test
Final test and review of your progress
Small Group Training
Everything you need for a strong start
- 12 coached sessions (2 per week)
- Level Method assessment and individual plan
- Personal coaching in a small group
- 2 regular group classes included
FAQ
Do I need CrossFit experience?
No, Small Group Training is designed so you can start from scratch. We teach you everything you need to know.
How big is the group?
We keep groups small to provide personal coaching and feedback to each individual.
What happens after the 6 weeks?
You're ready to join regular group classes. You'll have already attended two group sessions during the program, making the transition smooth.
What is Level Method?
Level Method is a system that maps your physical capacity across 15 categories. It gives you a clear picture of where you are and where you're heading.
How do I pay?
You can pay easily with card or Klarna at checkout.
Small Group Training
|2 495 kr1 995 kr